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Cleanse dietsĬleanse diets, sometimes called detox diets, are short-term, restrictive weight loss plans. Iron from plant-based foods is harder to absorb, so a vegan or vegetarian plan may not be a good option for dieters who are already at risk of anemia. Be aware, however, that it’s easy to overload on carbs, which won’t help with weight loss. What diet advocates think: Plant-based diets require more effort and planning than many other options but are overall effective. Many weight loss programs, such as Diet-to-Go, Nutrisystem and WW, offer vegetarian-friendly meal delivery for weight loss as well. Diet plan reviews are favorable for the Pritikin diet, macrobiotic diet, Eco-Atkins diet and Engine 2 diet. Some of the healthiest weight loss plans are plant-based diets that include raw, organic and whole foods and avoid animal products. Plant-based diet programs for weight loss encourage vegetarian and vegan meal plans.
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Never attempt an extremely low-calorie diet without consulting your doctor - there are serious health risks if you eat fewer than 800 calories per day.
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Ultra-low-calorie diet plans can leave you feeling uncomfortably hungry most of the time, plus “low-fat” snacks are often full of sugars and refined carbohydrates.
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What diet advocates think: Some weight loss studies indicate that low-fat diets are less effective for rapid weight loss than low-carb diets. Popular low-calorie and low-fat diet plans include Dietary Approaches to Stop Hypertension (DASH), Ornish, Health Management Resources (HMR), WW, Volumetrics and The Biggest Loser diets. Some low-fat diet plans completely eliminate trans fats as well. Most low-fat, low-calorie dieters eat 800 to 1,200 calories per day and limit dietary fat to fewer than 50 grams. According to a 2019 carbs withdrawal study published in Nutrition: X, side effects of a low-carb diet can include headaches, fatigue, nausea, lethargy and “brain fog.” Low-fat, low-calorie diets Eating high-protein foods also protects against muscle loss and increases your metabolic rate, which in turn increases calories burned. What diet advocates think: Diet plans low in carbohydrates and high in protein are excellent for people who want to change their overall eating habits. Diet plan reviews typically indicate that carbohydrate-restricted diets can be very effective for short-term weight loss, but it can be difficult to sustain long-term results using them. Some of the most popular low-carb diet plans include Atkins, South Beach Diet, Dukan Diet, FODMAP diet, paleo and keto weight loss programs. Cutting carbs and sugar works because it tricks your body into burning fat for energy, which causes weight loss. High-protein, low-carb diets replace starches and sugar with lean protein. A doctor or nutritionist can help you decide if a low-carb and high-protein diet, low-fat and low-calorie diet, plant-based diet or meal replacement diet is the best personal weight loss program for you. For many people, the first step to finding the healthiest weight loss program is having an honest conversation with their health care provider.
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What works for one dieter doesn't always work for another, which makes it tricky to find the right diet for you.